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Recovery-Targeted Recovery

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Massage Guns : Targeted Recovery

Recovery Therapy: Discover Massage Guns from Top Brands like PPT and Theragun

As humans, we are continually changing. Your body won’t feel the same every day, so neither should your recovery routine. Most of us are living busy, stressful lives, making it hard to focus on much beyond what you have to do–work, run errands, or exercise. But what if we all shifted our perception from what we have to do to what we should do like spending quality time with loved ones, setting fulfilling goals, or recovering from day-to-day physical and emotional stress.

Benefits from a Massage Gun and Percussive Therapy

The benefits of Theragun Percussive Therapy and prioritizing recovery go way beyond what you may see on the sidelines of a professional sporting event. It’s for everybody, regardless of occupation or lifestyle. No matter what walk of life you come from, we all experience wear and tear on our bodies. Whether your body is feeling the effects of a morning cycling class, a recent run, or a long day at work, it’s essential you allow it to recover. Once you begin to understand the many benefits of everyday recovery, you can start to truly feel better naturally.

  • Decrease Muscle Soreness & Stiffness
  • Increases blood flow
  • Decrease lactic acid
  • Improves range of motion
  • Hydrates tissue
  • Improves stretching ability

What to consider when trying to find the right massage gun for you.


Whether your massage gun will be used by everyone in your household or you take it on-the-go in your gym bag, it’s important to remember exactly how much you’re going to put the device through. Durability is one of the biggest differences between a high-quality massage gun and cheap knock-offs created to jump on the massage-gun bandwagon.

Durability starts with the quality of a massage gun’s components and materials. Not only does the Theragun’s commercial-grade brushless motor make no compromises on power and performance, every other part of the device was thoughtfully designed with high-quality materials fit for the job. On the other hand, the brittle, cheap plastic of other massage guns often breaks easily when you drop the device, or even just from regular use.

Treatment Quality

Most massage guns look like they work the same way, but look a little closer and you’ll find that some massage guns extend back and forth at a shorter distance than others. For most massage gun brands, this distance is arbitrarily chosen within the constraints of their design and manufacturing. Theragun’s precise, scientifically-calibrated 16 mm of amplitude are what truly make the massage gun unique. At this distance, Theragun reaches 60% deeper into muscle than average massagers or massage guns. That’s true percussive therapy.


We know that investing in your wellness or recovery routine isn’t always a split-second decision, so the more peace of mind, the better when investing in the best massage therapy guns. That’s why we stand by Theragun’s superior components and build quality with an industry-leading warranty on every massage gun.

Additional Benefits of Using a Portable Massage Gun

The primary focus of percussive massage therapy is to boost workout and sports performance and foster muscle recovery. Beyond that, other benefits of getting a massage gun for vibration therapy include:

  • Relaxing the body by relieving stress, releasing fluid and tension from your muscles, and increasing tissue metabolism 
  • Increasing lymphatic and blood circulation, allowing more nutrients and oxygen to reach each muscle 
  • Waking up atrophied muscles, allowing for faster healing with improved flexibility 
  • Stimulating your nerve receptors, which encourages vasodilation in your muscles and skin and improving mobility 
  • Improving flexibility in your muscles, which enhances the range of motion and reduces the risk of sprains and strains 
  • Boosting overall wellness–for example, using a massage gun frequently can improve your immunity and sleep by reducing anxiety 
  • Massaging collagen fibres, breaking up scar tissues to relieve constriction and muscle pain

Massage guns can help you experience these therapy benefits and relieve stress in your life. 

How to Use a Gun for Your Massage

It is important to use your massage gun properly to reap maximum benefits. Follow these steps when using your massage gun:

  • First, turn on your massage gun before placing it on your body and muscles. Turning on a massage gun while in contact with your body can cause bruising from the vibration, resulting in a jarring experience for each muscle. 
  • Start at a low speed and increase the speed after assessing your vibration tolerance levels–starting at high speed might be painful.  
  • Whatever massage gun speed you opt for, “float” the gun across your muscles–light to moderate pressure often yields the best results. Then, let your massage gun do all the work by gliding it over your body. 
  • Don’t forget to relax each muscle! A massage gun should ease muscle tightness, not make muscle soreness worse. If you flex your muscles and are too tense while gliding the gun over muscles, you may not get the desired therapy benefits—just breathe in and breathe out slowly as you move the gun across your body.

Don’t use a massage gun over bony areas and open wounds, bruises, or musculoskeletal injuries, as this will irritate the area.

Choosing the Right Gun for Your Massage

Choosing the best percussive massage gun to purchase can be a challenging decision. Here are two factors to guide you when buying a massage gun:

  • Power–massage gun power refers to how fast the buns head oscillates and the depth at which it moves, as this dictates the overall comfort of the massage and the difference between a deep or light massage. Further, buying a massage gun with variable speeds enables you to choose the speed and strength that’s perfect for you. To buy the right massage gun, opt for one with a head that travels further, because it will be able to apply more pressure to your muscles and relax them completely. 
  • Portability–you’ll most likely use your massage gun at the gym or at home; however, if you wish to travel or carry your massage gun around with you, portability is a critical factor. You may want to choose a massage gun with a case to make it easier to transport both the massage gun and any of the guns attachments.

Here at INTERSPORT, we sell the best massage guns. You can review all the guns and can find a massage gun that best fits your therapy needs.

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